Whether you have been challenged to a fight that you know you cannot back down from, or even if you would just like to be prepared in the event that you are randomly attacked at some point, knowing the right skills and techniques for defending yourself in a fight is vital.
After all, without knowing any of these skills, there is a good chance that you could end up in a lot of trouble, seriously injured, or maybe even worse. This is why it is always a good idea to have some self defense techniques under your belt in case the situation ever arises where you need to think quickly on your feet and use them to protect yourself.
Learn How To Fight – Stay Calm
There are many effective and simple ways of being able to adequately defend yourself in a first fight. One of the best ways to be successful in staying out of harm’s way in a fight is simply to stay as calm as possible at all times. One way to help make this possible, even in a stressful situation such as a fight, is to start taking up yoga. This will help you to become a much more relaxed and calm person overall, allowing you to think more clearly when you need to. This is especially useful during a fight.
Learn How To Fight – Things that will help
However, aside from having the proper frame of mind to defend yourself in a fight, of course you are going to want to know some physical techniques to make this happen as well. For example, some great self defense moves to keep in mind include anticipating punches and being able to turn away from them in time to dodge them.
In addition, it is a good idea to have a way to get out of a choke hold, as this is something that a lot of attackers will try to use in order to get you to surrender or give in. However, these can be a breeze to get out of if you just know the proper technique ahead of time.
To get out of a choke hold, you will want to grab one of their arms, if at all possible. From there, you should hit their elbow joint as forcefully as possible to break their grip on your throat. Once you do this and have your own arms free, hitting them in the throat can easily knock the wind out of your attacker and give you a chance to run free.
Of course, you are going to need to be a fast runner, or your attacker will have to be slower. Keep this in mind and have somewhere to go for cover if possible.
Overall, getting into a fight, whether it be an anticipated one of even something completely out of the blue, can be a stressful situation to be in.
But above all else, taking some time to prepare and learn about self defense techniques will give you an edge if you ever find yourself in this type of a situation.